Ways to Get Fitter in Eagle Rock
By : Phineas Gray Category : Health & Medical
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If you are in the Eagle Rock, CA area, there are a variety of ways to get fit both indoors and outdoors. Whether you are looking for Eagle Rock fitness classes, are interested in finding a local gym, want to do exercise outdoors, or have organized sports in mind there’s no shortage of ways to get fit in this area. Here are some ideas:

Try Eagle Rock Fitness Classes

Fitness classes can help you learn proper form for specific exercises, such as Pilates and Yoga. You can also take advantage of high energy classes that result in significant caloric burn with organized Eagle Rock fitness classes such as Zumba. Additionally, cardio classes and others are offered in fitness studios and fitness clubs in the area. Group classes offer camaraderie, motivation, and can be great for you to take with your accountability partner.

Local Rec Centers and Outdoor Gyms

The Eagle Rock area has a number of outdoor fitness centers and gyms to try out, as well. Whether you want outdoor classes, such as boot camps or to check out hiking trails, there are great places locally that you can take advantage of.

Mall Walking

If you are interested in getting fit but aren’t ready to do the outdoor fitness thing, you can do mall walks, which can help you get your heart pumping in an indoor, safe environment that’s equipped with water fountains and rest room facilities.

Get Fit at Home

It’s advantageous to leave the house to get fit. Not only are you more likely to actually exercise if you leave your home to do it but you can benefit from exercising around others, which can be highly motivating. That said, it’s wise to have at least a few pieces of indoor exercise equipment for days when you can’t get out due to weather or other commitments. If you have room for a treadmill, exercise bike, or elliptical machine, this can be great for cardio. If you don’t, even jumping rope or hula hooping can help give you some cardio. Strength training exercises at home can be done, too, using your own body weight with resistance training, buying a few inexpensive resistance bands, and leveraging gamercizing with games for your PS3, PS4, Wii, or XBOX.

Find out more about Eagle Rock Fitness Classes at http://www.bellafitnessla.com.




Bella Fitness
329 North Brand Blvd.




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