Pain ruins lives. There’s no denying the fact. When you’re in pain, it triggers an entire avalanche of issues, especially when you’re dealing with chronic pain and not the temporary pain of a recent injury. When you first develop the pain, it’s typical to stay as stationary as possible, the hope being that the absence of movement won’t cause the pain to develop. When you become stationary, you’re metabolism slows and you find yourself eating more, this leads to an increase in your weight. Between the weight increase, and the sedentary lifestyle (bodies aren’t meant to stay in one position for long periods of time) not only will the initial pain grow worse, but it’s likely you have developed other types of pain as well. In addition to the pain, you need to worry about weight related health problems.
Most people who suffer from chronic pain find they don’t sleep well, they get irritable, they stop socializing, and many find the pain makes it impossible for them to hold down a steady job.
You shouldn’t assume the pain will be with you for the rest of your life. Instead of continuing to wallow in your misery, you need to explore pain management Orlando options, and regain control of your body and your life.
Many people resist the idea of pain management Orlando therapy, because they figure the only thing the specialist will do is prescribe pain medications. Since the person has already developed so many health problems, they don’t want to have to worry about the potentially serious side effects the medications could have. You shouldn’t let this fear stop you from at least speaking to a pain management Orlando specialist. Yes, it’s possible they will want to put you on some type of medication, but it’s even more likely that they will first want to try some cognitive therapy first. It’s possible you could teach your brain to trick your body into thinking it’s free of the pain you’ve been dealing with for so many years.
What the pain management Orlando will want you to explore is called healthy thinking. They will literally train your brain to stop dwelling on the pain, and start thinking you feel good. Many people who first start this type of cognitive therapy tend to be skeptical, but it’s been very effective in recent years. Most people find that in addition to outthinking the pain, they also have a happier, healthier attitude towards the world in general.
In addition to steadily teaching your brain how to stop thinking about the pain you feel, you will also learn techniques to calm your body as well as your mind. Not only will you have a better grip on your pain, you’ll also have an easier time dealing with the small irritations that flit through your daily life.