Whether you need to lose some weight, lose a lot of weight or simply change your habits to lower your risk of diabetes, heart disease, and other chronic health conditions, you need to start a program for fitness and nutrition in Hamilton NJ. The Max Challenge is the right choice for people of any fitness level. We modify exercises so that they fit with your current level of fitness. Our program takes ten weeks to complete, and in the end, you will have gained some knowledge and made some lifestyle changes that can help you be healthy for the rest of your life.
Exercise is one part of a healthy lifestyle. At The Max Challenge, we are not like an ordinary gym. Our instructors offer the ideal combination of cardio and strength training. After a workout with us, you feel invigorated. We help you to reach your highest fitness potential. Our instructors offer motivation and encouragement during every session.
The second part of a healthy lifestyle is nutrition. You could exercise all day, but if you have poor dietary habits, it will be for nothing. We offer nutritional counseling as a part of our overall health and fitness program. You will learn about how many calories you need for weight loss and weight maintenance. You will also learn about making healthier choices. For example, if you usually eat a doughnut for breakfast, you may need to change that habit and swap the doughnut for whole-grain bread with nut butter and piece of fruit.
When you need counseling for nutrition in Hamilton NJ, contact us at THE MAX Challenge of Hamilton. You may also visit us online to learn more about our fitness program and nutritional counseling services.