Choosing the Best Supplements for Weight Loss

Ninety percent of Americans are looking for the best supplements for weight loss because at some point, they want to lose as few as 20 pounds and no more. However, there are more and more supplements hitting the shelves that make tremendous claims for weight loss.

Calorie control and exercise are sure-fire items for losing weight. However, if there is an imbalance in the body, you will have difficulty getting the weight off. That is where supplements will correct that imbalance.


Glutamine is an amino acid that specifically targets the proper functioning of muscles and reduces muscle deterioration. It is good for weight loss because it maintains the furnace that burns fat – muscles. Glutamine is considered one of the best supplements for weight loss because it also drives nitrogen to the muscle cell to be synthesized for growth.

Alpha Lipoic Acid

This is another best supplement for weight loss because it is a universal antioxidant that is found naturally, but sometimes it is depleted in the cells because of disease, fatigue or other factors. ALA can be taken as a supplement to enhance metabolizing of food more effectively into energy. Another positive factor is ALA is water and fat soluble, making it transportable to all parts of the cell.

Maitake Mushroom Extract

Much of weight loss has to do with controlling insulin sensitivity. Maitake Mushroom Extract does exactly this and is also a best supplement for weight loss. It equalizes metabolic imbalance, which will then decrease the possibility of cardiovascular disease. Many have realized weight loss without doing other behavior, such as exercise or diet.


Chromium is somewhat a new quality supplement for weight loss that is now on the shelves. The reason it is so good is because it is a nutrient to equalize sugar and fat metabolism. It has also been known to increase the HDL cholesterol, which is the good cholesterol. If the HDL cholesterol is high, it cancels out some of the bad affects if the bad cholesterol is high.

Acetyl L-Carnitine

This supplement is an antioxidant, but it also multiples the effects of various other antioxidant systems in the body. The reason anti-inflammatory supplements are important is because that protects the first line of defense in the cell – the cell plasma membrane. Exercise increases the naturally occurring levels of acetyl L-carnitine, but it will not raise it to the levels that are needed to serve as a weight loss.

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