Back Pain in Conroe, TX can be caused by herniated disks or arthritis. Osteoarthritis is a condition where the surface layer of cartilage breaks down and wears away, this ailment can generate a lot of pain and discomfort. Back pain doctors will be able to assist with treatment options. Another disease that can cause back pain is osteoporosis, which is a gradual weakening of the bones that can lead to very painful vertebral compression, as well as fractures.
The good news is that there are ways to improve Back Pain in Conroe, TX by visiting Willis Spine & Rehabilitation Center and by incorporating exercise and regular stretching into daily routines. This will help limber up your spine. When dealing with back pain, it is imperative, to make sure that the spine moves properly. This can be accomplished when a person increases their awareness of how their body feels when exercising to improve their spine health. Working out a fitness plan with a massage therapist or yoga instructor can help achieve results faster.
Another great way to improve back pain is to stay hydrated. Most people actually are water deficient. This occurs because majority of people don’t realize that they are drinking diuretics, such as coffee and tea. A person’s body is made up of 72% water. That is why it is recommended to drink at least 64 ounces of water per day. If possible add an extra 8 ounces of water per day, because water acts as a cushioning to muscles, tendons, ligaments and disks in the back.
One of the most important back pain solutions is to pay attention to posture. Even when a person is sitting at their desk, it is important to maintain proper posture. To sit correctly, try to imagine there is a string coming out of the center of the top of the head, pulling the head straight up to the ceiling. This position puts a curve in the low back, while taking away the slumping from the mid-back and keeps the shoulders from rolling forward. When travelling, bring a pillow to stick behind the lower back so that it is kept at a slight curve. It’s important to get up and move around during the workday, as well as when travelling. This keeps the body from getting locked into a bad position. Also, when going to sleep lay on your back with a pillow behind your knees.