Different Types of Massage Therapies for You

by | Feb 28, 2012 | Health and Fitness

Do you feel fatigued everyday after coming back from office? How about the idea of getting a good body massage? This is one of the best ways to rejuvenate yourself, and has a number of physical and psychological benefits as well. Let us have a look at some of the major benefits of getting a good massage:

  • It helps in decreasing body pain.

  • It helps in increasing flexibility of joints.

  • It helps in lessening anxiety and depression.

  • It helps in enhancing your immunity.

  • It is also beneficial for expectant mothers in a number of ways.

There are a number of massage therapies available in the market. However, in order to avail them, you need to find a good spa.

Some of the best and most relaxing massage therapies provided at good spas:

Therapeutic massage:

This is quite different from a typical body massage. In this, the entire procedure of your treatment (whether to use advanced techniques or not) is based on the condition of your health. In fact, advanced therapeutic treatments are more likely to provided to those patients who suffer from pain as well as chronic health problems. Some of the advanced therapeutic treatments are given below: 

  1. Deep tissue therapy: It helps in relaxing severe tension of your connective tissues and muscles. If you have any muscular-skeletal problems, then it is the ideal option for you.


  1. Trigger point therapy: There are a number of benefits of this therapy, such as:

  • Eliminating of the source of your pain for its root, rather than temporary relief

  • Decreasing muscular stiffness

  • Decreasing pain

Specialty massage:

  • This therapy is custom tailored to meet your specific needs.

  • The time duration of this therapy is near about half an hour.

  • This is specially beneficial after a hectic day at work or shopping.

Hot stone massage:

In this type of treatment, few flat as well as heated rocks are placed at the trigger points of your body. This helps in relaxation of your muscles.

Prenatal Massage: If you are an expectant mother, then this massage is going to help you a great deal. Let us look at some of the major benefits of prenatal massage:

  • It helps in reducing your stress level.

  • It helps in easing back and foot pain.

  • It helps in improving your digestion.

  • It helps in reducing pelvic pain.

These are some of the best massage therapies you can avail.

If you happen to live in Jacksonville, massage parlors are available in plenty. However, in order to get the best possible services, you need to be quite careful while selecting one.

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