Back pain can be caused from a number of different things. People who work on their feet all day may experience back pain in Olympia. People who have been injured or have been in an accident may have back pain. People who play sports or who put strain on their body may have back pain. No matter what the cause of your back pain, there are several ways to help relieve it.
The most common ways people get rid of back pain is by icing the affected area or by taking over the counter pain relievers. Massage also helps alleviate most back pain. Doing these things for a few weeks can completely eliminate back pain. But if your problem is chronic back pain, there may be additional treatment necessary.
If you have been experiencing back pain in Olympia for several months or are having extreme back aches that are not going away with pain relievers or ice, you should see a doctor or chiropractor. They can help pinpoint the problem and find more aggressive ways to eliminate the pain. The doctor may take x-rays to see if there is something more serious going on. You could have injured your back and may have a cracked or herniated disk. The doctor may also write you a prescription. Prescription medications such as muscle relaxants and pain killers may be prescribed to help manage your pain. A doctor may also recommend physical therapy. A good physical therapist can teach you different stretches and exercises to do that can help your back pain. They can also help you gain better posture. Having better posture may help prevent back pain in the future. Most chiropractors can manipulate your back or give you a massage to fix your pain.
In extreme cases where the pain just won’t go away no matter what methods of treatments you are prescribed, surgery may be necessary. Sometimes a surgeon can remove a portion of the herniated disk, therefore relieving the pressure that was being put on the nerve.
For occasional back pain in Olympia caused by strain or muscle fatigue, a massage at a day spa or massage clinic can be very helpful in relieving the aches and pains. Just look up day spas in your area in the phone book or online. A good swedish massage or deep tissue massage may be just the thing you need.
If you want to keep exercising but you are in too much pain, try a low impact exercise such as water aerobics. That way, you can still gain the benefits of exercise while not doing something to further injure your back.
Back Pain Olympia – Don’t continue to suffer from back pain. Through the comprehensive and structured approach, Chiropractors at 360 Chiropractic, P.S. are better able to help patients achieve optimal levels of health and wellness.