At one time, what we call today erectile dysfunction was known as impotence. No matter what it is called, the effect is the same, the inability to obtain an erection which is adequate for sexual satisfaction. Although it can occur at any age, it is quite common in men over 65 years old. There are a number of products which have been proven to be a natural performance enhancer for men.
Here are a few natural remedies that have proven effective in combating this problem:
- L-Argine: This is an amino acid that is used by the body to produce nitric oxide which is a substance that signals the blood vessels to relax and in doing so, they dilate with blood. When the smooth muscle in the penis is relaxed it enhances blood flow, hence an erection occurs. It occurs naturally in fish, dairy products and poultry and is sold as a supplement.
- There have only been limited studies of L-Argine but the results do show an improvement in sexual function and performance. The side effects of taking the supplement includes digestion problems, it is thought that high does increases a hormone that produces stomach acid.
- Propionyl-L-Carnitine: This natural remedy has been found to enhance the effectiveness of Viagra. The result was an improvement in the erection, greater satisfaction from intercourse, orgasm and a well-being not found with Viagra alone.
- Ginkgo: This herb is used as a natural performance enhancer for men, particularly for people who experience erectile dysfunction due the effects of anti-depressant drugs. It also relaxes the smooth muscle in the penis and enhances the flow of blood. Studies show a 50% rate of success.
There are many more natural remedies that help erectile dysfunction to one degree or another; zinc, Horney goat weed and Maca among them.
As well as supplements, a proper diet is one of the better natural ways to better performance. A good amount of fruit and fresh vegetables provide a high level of antioxidants that bring back energy.
Plenty of exercise is also recommended as a natural performance enhancer for men. When the man exercises regularly, the circulation improves therefore the blood flow to the soft tissue of the penis is improved. Exercise is also conducive to endurance which is a necessary component of sexual satisfaction.
Stress often is the culprit for many disorders, including erectile dysfunction. When you are not relaxed it is difficult to focus on your partner, resulting in an unfulfilling performance. Take the time to relax, try meditating a couple of times a week, you may find the release of the tension and anxiety will enhance your sexual satisfaction immensely. Relaxation is a great natural performance enhancer for men.
