If you’ve been researching options for chronic back pain, herniated discs, or sciatica, you’ve likely come across spinal decompression therapy. This non-surgical treatment is designed to relieve pressure on spinal discs and nerves—and many people are turning to it as a safe alternative to surgery or long-term medication use.
But what exactly happens during spinal decompression therapy? What should you expect, and is it right for you? In this post, we’ll walk you through the entire experience—before, during, and after treatment—so you feel confident making an informed decision.
What Is Spinal Decompression Therapy?
Spinal decompression therapy uses a motorized traction table or similar device to gently stretch the spine. The goal is to reduce pressure on spinal discs and create space for healing. By doing so, it can alleviate symptoms caused by:
- Herniated or bulging discs
- Degenerative disc disease
- Sciatica
- Facet joint syndrome
- Spinal stenosis
The treatment is non-invasive and typically performed in a chiropractor’s or physical therapist’s office over multiple sessions.
Before the First Session: Evaluation & Planning
The process begins with a thorough consultation. Before you start treatment, your provider will:
- Review your health history and symptoms
- Conduct a spinal exam and possibly order imaging (like X-rays or MRI)
- Determine if you’re a good candidate for decompression therapy
Not everyone qualifies. Patients with spinal fusion, fractures, advanced osteoporosis, or certain implants may not be eligible for spinal decompression.
If you’re a candidate, your chiropractor will develop a custom treatment plan that outlines session frequency, duration, and goals.
During the Treatment: What Happens on the Table
Your first session might feel unfamiliar, but it’s generally comfortable and painless. Here’s what to expect:
1. Set-Up
You’ll lie on a specialized decompression table, either face-up or face-down, depending on the technique. A harness is placed around your hips or chest to secure you gently.
2. Therapy Begins
The table applies controlled stretching and relaxation cycles to your spine. These movements create negative pressure within the discs, encouraging bulging material to retract and promoting nutrient-rich fluid flow.
3. Duration
Each session lasts around 15 to 30 minutes. Many patients describe the sensation as relaxing—some even fall asleep.
4. No Downtime
You can return to normal activity after your session. There’s no recovery period like with surgery.
After the Session: Recovery & Long-Term Strategy
Spinal decompression isn’t a one-and-done treatment. Most care plans include 12 to 30 sessions over a few weeks, depending on your condition.
Short-Term Effects:
- You may feel some relief after just a few sessions
- Mild soreness is normal as your body adjusts
- Improvements are usually cumulative
Supporting Your Results:
To enhance and maintain your progress, your chiropractor may recommend:
- Chiropractic adjustments
- Stretching and strengthening exercises
- Posture correction techniques
- Nutritional support or lifestyle changes
Think of decompression therapy as one part of a broader healing plan—not a standalone fix.
Frequently Asked Questions
Is spinal decompression therapy safe?
Yes, when administered by a qualified provider, it’s considered very safe for most patients. All candidates are screened beforehand to avoid complications.
Does it hurt?
No. Most patients report the treatment is gentle, and some find it soothing. Mild soreness afterward can occur but typically fades quickly.
How long before I feel results?
Some feel better after a few visits, while others may need several sessions to notice significant improvement.
Is it covered by insurance?
Some insurance plans may cover it, depending on the provider and diagnosis. Check with our team at the front desk for help with verification.
Is Spinal Decompression Therapy Right for You?
If you’ve been told you have a herniated disc, degenerative disc disease, or chronic nerve compression—and you want to avoid surgery—spinal decompression therapy could be a viable solution.
While it’s not suitable for everyone, many patients have found meaningful, lasting relief from this non-invasive technique.
Visit The Disc Chiropractic in Wheat Ridge, CO
At The Disc Chiropractic, we provide spinal decompression therapy as part of our comprehensive care for disc-related and nerve-related pain. Our experienced team will assess your condition and design a personalized treatment plan that supports your long-term health and mobility.
📞 Ready to Start Your Healing Journey?
Let’s create a care plan that supports your spine, relieves your pain, and helps you get back to doing what you love.
