Your doctor or chiropractor can recommend massage in combination with your current treatment. There are many benefits to the various types of Chicago massage available. Understanding each type will help you choose the one that is right for your needs.
Swedish Massage
The Swedish massage is one of the most common types of massage. It helps to relax the entire body and promote a feeling of wellness. Long strokes that are performed in the direction of the blood flow to the heart are used to promote the desired feeling of relaxation. Another benefit of the Swedish massage, aside from the highly sought after relaxation, is the increase in oxygen to the blood. This helps increase circulation and flexibility in the body.
Deep Tissue Massage
The deep tissue massage is deeper than the classic Swedish massage. It is best for areas of the body that suffer from chronic stiffness or pain. These areas most likely suffer from adhesions that stop the circulation and cause intense pain. The deep tissue massage helps break the adhesions up and put the deep layers of the muscles back in line.
Myofascial Release
Trigger points are created in your body when there is an injury to the muscle. These injuries can occur from repetitive use of the same body part, excessive use of the same body part and poor habits, including poor posture. Trigger points are a painful area in the body that is a result of these injuries. Myofascial release or trigger point release involves releasing the trigger point by applying consistent pressure to the point. A licensed Chicago massage therapist should perform this procedure to ensure it is done correctly.
Pregnancy Massage
The nine months during which you are pregnant are supposed to be blissful, but many times they are laden with pain. Pregnancy also carries with it a lot of anxiety, stress, mood disorders and inability to sleep. Pregnancy massage can help with all of these symptoms by providing a safe method to help a pregnant woman feel better, both physically and emotionally. A licensed massage therapist knows the exact spots that are safe to massage, as well as the techniques to use in order to benefit a pregnant woman.
Understanding the different types of Chicago massage available will help you choose the one that best fits your ailments or needs. Massage is most widely known to promote relaxation and decrease stress, but it actually has many more great benefits that everyone can take advantage of.
