Hot yoga is a popular fitness trend that you have probably heard of. If you’ve decided to give it a try you might be wondering if there is anything special you need to do to prepare for your first class. It can feel a little intimidating to try something new but here are a few tips to help you be prepared for your first time.
What to do the day before
Be sure to drink lots of water and get yourself hydrated the day before your class. Making sure you are hydrated before the class begins is important because you are going to sweat a lot, and drinking a lot during the class could make you feel nauseous.
What to do the day of
Be sure you don’t have a full stomach right before class. Eat a very light snack if you have to but you don’t want to have a full belly. Plan to arrive at the Yoga Studio in NJ 20-30 minutes early. This will give your body some time to adapt to the heat of the room. This is especially important if hot yoga is new to you, as the shock of the heat can be quite an adjustment. Relaxing in the warm room for bit can also help get the muscles warm and prepare them for the workout.
What to wear
There is no special type of clothing that is required for hot yoga and it is all about what helps you feel comfortable. The Yoga Studio in NJ is very warm so you will want to dress as lightly and comfortably as possible. A sports bra or a light t-shirt are fine and you probably want to wear shorts instead of long pants.
What to bring
You will want to bring your yoga mat, a towel and water. Having fresh dry clothes to change into after the class can be helpful, too.
The only other thing you will need to have with you at the Yoga Studio in NJ is an open mind. The concept of hot yoga can be difficult for some people to accept because they associate the warmth with being uncomfortable. A good sweat is great for the body, though, so relax and open your mind, and take a hot yoga class today! Visit website to know more.
