While everyone has likely had neck pain before, it can sometimes be prevented by changing a few small habits in your daily life. However, if you already do these tips or find that when doing them you still have problems, you may want to visit a Chicago chiropractor to help determine the cause of the problem and find solutions that fit your needs.
Diet
While there aren’t any special foods or nutrients that can prevent problems, there are some things you can do with your diet to help support the bones, connective tissue and nerves in the area. Studies have shown that the best foods to eat for skeletal health include omega-3 fatty acids, calcium, vitamin D, fiber, antioxidants, magnesium and drinking plenty of water.
Antioxidants have anti-inflammatory properties, which can help reduce swelling in the muscles of the back, shoulders and neck. Calcium and vitamin D are required to support healthy bone health. Magnesium has been shown to reduce muscle soreness and tension, allowing the muscles to contract normally.
Driving
When driving, you likely slouch into the seat so that your head and back are not supported properly. The first thing to do is sit up straight in the vehicle and determine where the headrest should be and if you lower back is supported. If your vehicle offers lumbar support, use this to find the right options. If not, you may want to place a small pillow against the lower portion of the seat to hug your tailbone.
Lifting
Most people find they strain areas of the body after lifting items improperly. Always try to lighten the amount of items you are carrying, keep your back straight and lift with the legs and thighs. Once you are holding the item, keep it close to your body, approximately two inches below the navel.
Sleeping
Sleeping is the body’s way of repairing damage throughout the day and relaxing to start a new day. If you wake up with pain in the neck or back, you may be sleeping with the wrong items or incorrectly. Make sure you select the proper mattress that is in good condition and have proper pillows that fit your style of sleep. When you lie down in your favorite position, make sure there is no discomfort in the back or other areas of the body and that the body is supported. Browse the site sportsinjurycenters.com for more information.
