When you’re starting a weight loss journey, it’s important to recognize that you have the amazing opportunity to completely transform your life. With this understanding, it’s best to approach this journey from a holistic standpoint. You don’t want to put emphasis on one area without paying attention to the other areas. Combine these four tips to effectively lose weight.
1. Monitor your diet.
Take note of the foods that tend to energize you. Typically, raw fruits, vegetables and lots of protein tend to fuel a lot of people. It’s wise to prepare your meals in advance. Make sure you prepare healthy yet delicious meals. If you don’t like the meals you’ve prepared, you’re more likely to run to the local fast food stop to order fattening food instead. Keep a food journal so you can get a better understanding of how much you’re taking in each day.
2. Drink lots of water.
In many cases, people eat food with the assumption that they’re hungry. Ironically, a lot of people are dehydrated and don’t even know it. Don’t wait until you’re thirsty to drink water. When you drink enough, it’ll help you feel full and satiated. When it’s time to eat, it’ll be a result of real hunger.
3. Diversify your workouts.
High Interval Intensity Training workouts are incredible because they allow you to get a heart-pumping workout in a short period of time. You won’t have to spend tons of hours in the gym to lose weight. Make sure you have a well-rounded approach by doing strength-training workouts along with stretching exercises. On an off day, do a Pilates workout to tone and lengthen your body.
4. Get lots of quality rest.
If you’re not getting a lot of rest, it can take a real toll on your body. Plus, you need a chance to reset and recharge. When you get enough rest, this can help your body release weight in the long run. Figure out how many hours your body needs. It’s also better to go to bed before 11:30 at night to increase the quality of your sleep.
As you work toward accomplishing your goals, recognize that there are people and resources you can take advantage of in order to be fruitful. In order to reap the benefits of High Interval Intensity Training, reach out to Cristini Athletics for help as they’re available to guide you through this part of your journey.
