More and more people are looking to eat healthier, and why not? What we put into our bodies is meant to act as fuel, and some live the kind of active lifestyle that requires high-quality fuel in order to make it all happen.
If you are watching what you eat, vegan gluten free oatmeal can make for a great option. It turns out that there are a number of health benefits of going the vegan, gluten-free route. Here are just a few of them.
Good for Heart Health
There are a number of health benefits to eating vegan gluten-free oatmeal, but perhaps the biggest has to do with your heart. Oatmeal has been proven to lower bad cholesterol by up to 7% on average.
Though there are other things that impact your heart health, oatmeal can be a great heart-smart option. That’s not even mentioning the fact that it promotes healthy gut bacteria, provides antioxidants, and so much more.
Gluten Sensitivity
Though traditional oatmeal can offer all of those benefits, there is one distinct benefit to vegan gluten-free oatmeal and that is helping those who have a gluten sensitivity. Though oats may not necessarily cause problems for those with gluten sensitivity issues, why risk it?
Making the switch to a gluten-free oatmeal option can provide you with a delicious, healthy meal no matter the time of day. This hearty dish will provide you with the fuel you need to fit your lifestyle.