Infertility is one word that is unpleasant to the ears of all men. It’s a condition that deprives men of the ability to have their own kids and have the joy of being called a father. In as much as some cases of infertility are purely medical, the recent changes in lifestyles also contribute a lot to the dreadful condition. But all hope is not lost. There are certain behaviors that if practiced in everyday life, then the chances of one being can be greatly reduced. Here are a few tips that men can use to reduce their chances of being victims of infertility.
Increase your intake of Zinc
Zinc is one of the trace elements that are responsible for the formation of healthy sperms. It is important that sperms are well nourished since only then will they be able to have the energy to reach the ova. Therefore increasing your intake of zinc will lead to the formation of healthy sperms that will be able to fertilize the eggs. Zinc intake can be increased by taking natural foods such as bee pollen, seeds and nuts. Increasing zinc intake is normally one of the recommended ways given while discussing fertility in San Antonio, TX.
Improve on your diet
Many causes of fertility problems are as a result of the diets that people take in the current lifestyles. Most foods are processed during which a number of additives and colorings are added. All this is bad news when it comes to the development of healthy sperms. This is because the processed foods introduce certain toxins like tartrazine which inhibits the healthy growth of sperms. Men who want to improve their fertility in San Antonio, TX are advised to avoid consuming manufactured foods and turn to organic foods which are more safe and suitable for sperm health and growth.
Be careful with personal care products
There are certain chemicals that are present in a number of male personal care products which are known to cause infertility. Such chemicals include parabens, manufactured fragrances, colorings and sodium lauryl sulphate. In order to improve fertility in San Antonio, TX men are advised to avoid personal care products like shampoos, soaps, after shaves, etc. which might contain the harmful chemicals substances.
Drink plenty of water
In order to enhance fertility in San Antonio, TX men are advised to drink plenty of water. Water is known to replenish the body fluids and cleanse the body off the toxins that may have been consumed in some of the processed foods. Water will also make the sperms well-nourished and prolong their lives hence increasing their chances of fertilizing the female eggs. Consumption of plenty of water is also encouraged by the Fertility Institute of Texas as a way of lowering infertility rates among males.