Although most people go to a seafood restaurant to eat aquatic fare, there are many more dishes offered by them. With more health conscious people eating out, most seafood restaurants are even offering dishes that are healthier. Now you can enjoy your seafood favorites, and other dishes, without worrying about your waistline expanding. Seafood dishes tend to have sauces that are rich and succulent and contain ingredients that taste the best, but are not quite the best for your health. In the vein of offering healthy dishes, menu options such as lamb, chicken and steak are available. Of course this does not mean you will receive a plate of dry lettuce with a grilled chicken breast lying upon it and be expected to pay top dollar for it.
Know What You Are Eating
Before you go to a New York seafood restaurant you need to know what you are eating. There are certain fish filets that have fewer calories in them than a grilled chicken breast. In fact, in some cases the way fish is prepared can be healthier for you than most other dishes. The key is in understanding how it is prepared. The good news is that restaurants that have more than twenty outlets nationwide are supposed to post calories on their menus. A lot of restaurants already include this information for their guests. It certainly makes it easier to choose entrees. You can always view their menus online to learn about calorie options before you go eat.
Succulent Seafood Choices That Are Low Calorie
Fine dining does not always have to conjure images of seafood swimming in caloric sauces. In fact, some seafood is actually quite healthy for you. Top picks tend to be oysters on the half shell and shrimp cocktail for starters. They are great sources of protein just watch the cocktail sauce and count about 20 to 25 calories per tablespoon. Where gumbo is concerned, it is a pretty healthy choice as well. Most seafood gumbo contains a roux made of oil and flour. Since it yields a huge pot of gumbo the roux is not too much of a concern. If you ask them to hold the rice, then seafood gumbo is a pretty healthy and tasty option.
Tasty Low Cal Entrees
Any seafood that is prepared grilled, steamed or boiled is going to be better for you. Try lobster, shrimp, or white fish in this manner and you will enjoy a tasty meal that is rich in protein. If they come with a buttery or creamy sauce and toppings, just ask for them on the side, not only will you taste the natural fish and spices, you will be saving your caloric intake.
