Pretty much everyone knows that brushing and flossing are important to ensure the health of your teeth. However, in addition to creating good brushing habits and making regular trips to the kids dentist in Mundelein, your child also needs certain vitamins and minerals to keep their teeth healthy. Thankfully, they should be able to get most of these items through a healthy diet. Some of the important elements for healthy teeth are listed below.
Calcium
One of the most important elements your child needs to have healthy, strong teeth is calcium. Teeth are mostly composed of calcium, so ensuring they get enough of this in their diet is beneficial. Calcium can be found in foods such as milk, yogurt, and cheese. It can also be found in fish, broccoli, and most grains.
Phosphorus
This component works with calcium to help rebuild tooth enamel. Getting phosphorus into your child’s body can be accomplished by feeding them protein-rich foods. These include nuts, eggs, and various types of meat.
Vitamin D
Vitamin D is necessary so that your child’s body has the ability to absorb the calcium that enters their body. This will ensure that they are using the mineral effectively and efficiently. The best way for your child to get vitamin D is by exposure to the sun. However, it can also be found in foods such as canned tuna and foods that have been fortified with vitamin D such as orange juice.
Vitamin C
Vitamin C isn’t just helpful in fighting off colds, it can also help heal your child’s gum and boost the functionality of the other tissues that support your kid’s teeth. This can be found in foods such a fruits, spinach, and potatoes.
To ensure that your child is getting the right vitamins and minerals in their diet and that their teeth are healthy and strong, visit a kids dentist in Mundelein, IL regularly. North Suburban Dental of Highland Park will make sure your kids’ teeth are in good shape. Get in touch online.
