A muscle tear can be cased by an injury or overworking the muscle. A muscle tear can be very painful. If an individual tears a muscle, before turning to surgery, they should try Non-Surgical Torn Muscles Treatment. Treating the injury with non-surgical procedures is much less invasive and requires no recovery time.
Protection and Rest
Following a muscle tear, it is important the individual protects the muscle from further damage. They should avoid any type of activity that could further damage the muscle. It is also important to rest the muscle. The more rest it gets, the faster it will heal.
Take NSAIDS
Nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen or naproxen should be taken after the injury occurs. These medications will help to relieve the pain and will improve the injured person’s ability to move around. They will also reduce the inflammation around the area. Individuals who have certain conditions, such as kidney disease, a history of gastrointestinal bleeding, or who are taking blood thinners should speak to their doctor before taking NSAIDS. If the doctor advises against it, they can take acetaminophen. This will lessen the pain, but it won’t reduce the inflammation.
Ice the Area
Immediately following the injury, an individual should ice the damaged muscle for 20 minutes every hour that they are awake. The ice will help with the pain and the swelling.
Compression
When the individual is up and moving around, they should use some form of compression on the muscle. This can be done with an ACE or other brands of elastic bandages or a compression sleeve. This will help provide support to the injured muscle and will also help with the swelling.
Elevate the Injured Area
Immediately after the accident, the individual should elevate the injured area. This will help to decrease the swelling.
Physical Therapy
In the case of a serious muscle tear, physical therapy may be needed. This is a Non-Surgical Torn Muscles Treatment that will get the individual using the muscle very slowly. Physical therapy will build the muscle without causing any additional pain.
An individual has torn a muscle and does not want to have an invasive surgery should visit Aspirepainmedicalcenter.com for non-surgical treatment options. You can also connect with them on Facebook for more updates.
